With the arrival of autumn, postponed meetings and social engagements begin to fill the calendar one after another, leaving little time for swelling and puffiness to subside. Even when we try to resume exercising after a long break, stiff and aching knees can become an obstacle. Spending the entire day relaxing in bed and looking at a smartphone is not easy either, especially when our eyes feel dry, strained, and tired. To restore balance to a disrupted lifestyle and enjoy the autumn season in good health while looking and feeling our best, reliable inner-beauty products can offer valuable support. Premenstrual syndrome, commonly known as PMS, is reported to affect approximately 75 percent of menstruating women. Experiencing symptoms such as depression, headaches, constipation, nausea, and skin irritation for seven to ten days every month can inevitably diminish one’s quality of life. What makes the condition even more challenging is that its exact cause has yet to be clearly identified. Nevertheless, because everyday eating and lifestyle habits can influence overall health, consuming foods that support women’s vitality and well-being—and developing a habit of exercising regularly—may help promote a healthier and more energetic life (Hyangjang, p. 621). 
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